Total Body Challenge Workout #4

Total Body Challenge Workout #4

Whether traveling for work or vacation, one thing’s for certain: Traveling wreaks havoc on your schedule.

This is especially true when it comes to your fitness routine—when you’re trying hard just to squeeze in emails between those all-day meetings and client dinners, or all the vacation fun it can be hard to find the time to work out.

The good news is, with literally zero supplies and a bit of planning, you can easily bring your workout with you. Here’s your challenging body weight workout plan for staying healthy on the road.  This workout is part of the “Metabolic Stackers” workout series where you can “stack” as many as 50 different workouts together to make your own custom workouts.  This body weight workout is just 5 minutes to go through it 1 time.  Equipment needed:  NONE!


If you want a full workout then follow this guide:

Beginner:  Repeat this workout 4 times  –  Total 20 minutes

Intermediate:  Repeat this workout 6 times  –  Total 30 minutes

Advanced:  Repeat this workout 9 times  – Total 45 minutes

If your ridiculous:  Repeat this workout 12 times – Total 1 hour

*Remember it’s better to do even a 5 minute workout than to do nothing at all!

**Important – Work-out smart, not hard!  This means if you are new or newer to exercise start out easy so that you make yourself actually feel better from exercise not beat up and hurt.

***Consistently exercising over several years is much more valuable than exercising once as hard as you can and then not again for a long time.

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