I know you’ll agree that some exercise is better than no exercise. So if you can’t make it 3-4 days a week, at least do your best to attend 2 days a week. We have seen participants achieve significant results while attending 2 days a week.
Professionally speaking…after working with over 10,416 clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: I’m I finally ready?
Nothing. We’ll provide all the equipment, motivation, and accountability you’ll need.
Just bring a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts!
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.
Altman Fitness is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee! Lean more about our amazing guarantee here!
The boot camps run 3-4 days a week and you can choose to join any of our sessions listed below. Believe me , you are going to get such a killer workout in that 45 min, 3 days a week you won’t need to do any more.
No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!.
You can register instantly by calling 612-454-6409 and we’ll see you in the morning, or if you have any questions or would like to set up an appointment just call 612-454-6409 or email firstname.lastname@example.org
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It’s part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.
Yes, we offer a full 30 day unconditional money back guarantee. Try us for 30 days, and if you aren’t happy with the results that you’re getting – just let us know and we’ll give you a full refund!
In one word ? FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, crawl, lunge, and have a fun time while burning fat and meeting new people. It’s always an adventure!
Performance improvement can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Altman Fitness is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay on board for the long haul like 85% of our members.
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Altman Fitness the perfect program to help you achieve your fitness and weight loss goal!