Blog

Healthy October Recipes

Healthy October Recipes

BEST Protein Pancakes Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. However, this simple, wholesome, protein-packed pancake recipe is the exception. I’ve reduced the carbs and sugars from flour and sugar […]


Healthy September Recipes

Healthy September Recipes

Chicken & Veggie Casserole This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! What you need Serves 6 1 cup broccoli, diced 1 […]


Healthy August Recipes

Healthy August Recipes

Flax Meal Protein Cakes Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth […]


Healthy July Recipes

Healthy July Recipes

Chorizo Egg Skillet Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! What you need Serves 4 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can […]


Healthy June Recipes

Healthy June Recipes

Favorite Sesame Salmon ​ Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground […]


Healthy May Recipes

Healthy May Recipes

Ginger Sriracha Chicken Lettuce Wraps If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even […]


Healthy April Recipes

Slow Cooker Turkey and Kale Soup ​A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. […]


Healthy March Recipes

BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make […]


Healthy February Recipes

Easy Lentil Soup There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. What […]


Healthy January Recipes

Bacon Wrapped Scallops ​ Here’s a great snack or appetizer to share with friends and family. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with carbohydrates.What you need Serves 12 4 […]


Healthy December Recipes

Crispy Orange Chicken Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. What you need Serves 6 1/2 cup orange juice concentrate (fruit only) 3 Tablespoons coconut […]


Healthy November Recipes

BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make […]


Healthy October Recipes

Guilt-Free Cookie Dough Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat. Enter this exciting new […]


Healthy September Recipes

Cauliflower, Kale and Chicken Casserole Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. This casserole like comfort food, but without […]


Healthy August Recipes

Grain-Free Mini Muffins Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack. Courtesy of RealHealthyRecipes.com What you need Serves 24 ½ cup blanched almond flour ½ […]


Healthy July Recipes

Egg White Bites Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Courtesy of RealHealthyRecipes.com What you need Serves 16 8 egg whites ¼ cup nonfat […]


Healthy June Recipes

Easy Beef Brisket ​It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest. Don’t let the lengthy cook time deter you. It’s […]


Healthy May Recipes

Savory Greek Waffles Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to […]