Programs
Fitness Programs & Challenges in Edina
Structure when you need a reset.
Sometimes momentum needs a container: a start date, a plan, a group and a finish line. Our programs run in the gym and on-demand — most members do them alongside regular classes.
Stronger in 6
6 weeks · in-gym or on-demand
Six weeks to feeling stronger, leaner and more energized — with a coach in your corner.
Led by Kelly Altman and Jillian Bellows
Learn more →30 Day Challenge
$6730 days · on-demand or in-gym
Thirty days of simple daily actions that rebuild your consistency.
Led by Kelly Altman
Learn more →Restore Your Core
30 days · short daily core sessions led by Kelly
Rebuild core strength from the inside out — ten minutes a day.
Led by Kelly Altman
Learn more →Which program is right for you?
A quick guide — and if you're still unsure, we're happy to help you pick.
“I want a full reset — training, food and accountability”
Stronger in 6
Six weeks of coached strength training plus meal plans, a recipe book and weekly coaching, with a team to keep you showing up.
See Stronger in 6 →“I need to rebuild a daily habit, fast”
30 Day Challenge
Thirty days of small daily actions and coaching emails, built for busy people. Works at home or in the gym.
See 30 Day Challenge →“My core needs attention before anything else”
Restore Your Core
Short daily core sessions led by Kelly — under 10 minutes each, gentle and progressive, with no crunches.
See Restore Your Core →How programs fit with classes and personal training
Programs are a focused stretch of time with a clear start and finish. They don't replace your regular training — they give it direction. Many members join a program while they keep coming to our small-group strength classes, and some pair a program with a few personal training sessions for extra one-on-one help.
Every program can be done on-demand, so a travel week or a snowed-in morning doesn't knock you off track. And every workout comes with modifications — you don't need to be in shape to start any of them.
New here? The easiest first step is a free week of classes, or a free 15-minute consult if you'd rather talk it through. Class pricing is on the memberships page.
Not sure which program fits?
Answer seven quick questions and we'll point you to the right one.