Body Weight Cardio Workout by Kelly

Today I’m heading out to sunny California to meet up with the top fitness pro’s from all over the world and learn cutting edge technique’s so that we can continue to deliver the fastest fat loss results for you.

While I’m away I will be exercising in my room or out at the beautiful beach.  So, I thought I would show you a workout that Kelly (my wife) filmed last year while we were on spring break with the kids in sunny Florida.  The kids were a year younger and two of the three make a guest appearance.  This body weight workout will really get you going and is a great way to fit in a lot of calorie burning in a short time.  Use this workout while your away, at home or are just in need of burning some extra calories today because you ate too much last night.

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