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2014 Kick off meeting schedule:Sunday, March 2nd Sunday, April 6th Sunday, May 4th Sunday, June 1st Sunday, June 29th Sunday, Aug 3rd Sunday, Sept 7th Sunday, Oct 5th Sunday, Nov 2nd Sunday, Nov 30th
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For the first time ever, you can get the complete 28 Day Fat Loss Formula- featuring the ”28 Day Fat loss formula Workouts” and “Our weekly international newsletter” for life. All for…
Article by Jay Altman, HLC
There is no shortage in “weight loss” and “fitness programs” out there today. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver.
Fat loss pills, fad diets, and infomercial gadgets just don’t work. But there is something that does…and I’d like to give you the opportunity to learn more about it – risk free.
I could tout the benefits of my proven fitness and fat loss program all day long, but nothing I say will be as convincing as actually seeing what other people have to say (look below for testimonials).
If you want to burn belly fat, you need a diet and exercise plan rooted in science and our diet along with short, proven workouts that you can do in just a little bit of time in the comfort of your own home are your best and easiest solution.
The 28 Day Fat Loss Formula is NOT for everyone, it is only for people that want to burn fat off of their bodies fast. And you have to promise that you will only follow this plan for 28 days and then use supportive eating techniques again. The 28 Day Fat Loss Formula is meant to deliver you the results that you want and know that you deserve in a short time.
If you do not want to burn fat off of your body fast then stop reading now…
If you are still reading this then I assume that you are excited about burning fat off of your body and have made up your mind that this is exactly what you want. Great! Let me share with you a little more about the science behind the plan.
The 28 Day Fat Loss Formula diet is completely rooted in time tested science and has a set of rules that must be followed to give you the results that you want. Rule 1: Know how many calories you need. As part of the 28 Day Fat Loss Formula you will learn this number. Rule 2: Follow the menu plan that is laid out for you in the plan. Rule 3: Eat every 3-4 hours (no exeptions) Rule 4: No Processed Foods Rules 5, 6, and 7 are secret and you will learn them when you buy the 28 Fat Loss Formula.
Eating this diet will regulate your blood sugar, balance your hormones and maximize your energy to produce big time fat burning and help you to build muscle so you look amazing.
"when I first started going to Altman Fitness, I was over 20lbs heavier than I am today. They have helped me reach my goals with their knowledge, awesome workouts, and 28 Day Fat Loss Program."
I didn’t even look this good when I was 18 and incredibly active. I feel amazing and I finally have visible abs! I have wanted those for years!!
And if that wasn’t enough, you’re also going to discover the power of our proven interval style training plan to burn fat fast.
But don’t worry, most of them don’t require any fancy equipment! You will not be bored – and you can do a different interval training program with every workout if you want!
And if you’re still not sure that intervals are better than cardio, just check the science…
1) One study showed interval training was better than cardio at burning belly fat (and cut the workout time in half) – and I’ll give you more interval training research in a second, but first, some studies that show the futility of cardio…
2) One cardio study found that 300 hours of cardio per year helped men lose only 6 pounds (and women lost only 4 pounds). So that’s about 50 hours of cardio per pound of weight lost ˆ at BEST!
(Reference: Obesity 15:1496-1512, 2007)
3) A third study found SOME folks start eating MORE when they start cardio workouts and believe it or not, these folks ended up gaining weight on a cardio program! (Ask my wife Kelly about gaining weight 6 out of seven times she ran a marathon) firstname.lastname@example.org
(Reference: International Journal of Obesity 32: 177-184, 2008)
But the best way, the fastest way, and the most enjoyable way to burn fat is with interval training and you’ll get four of these workouts with the 28 Day Fat Loss Formula.
2013 Kick-off meeting schedule:
Sunday, May 5th, Sunday, June 2nd, Sunday, July 7th, Sunday, Aug 4th,Sunday, Sept 8th,Sunday, Oct 6th,Sunday, Nov 3rd
NOTE: The 28 Day Fat Loss Formula is a downloadable diet and exercise manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the diet and exercise manual to your computer. The diet and exercise manual format is adobe acrobat PDF, which can be viewed on Mac or PC.
If you need assistance on anything, you can contact us at:
Altman Fitness, Jay Altman Inc.