Who Else Wants to Discover This Powerful
28 Day Fat Loss Formula to Burn Fat, Fast?

 

 

The 28 Day Fat Loss Formula:

  • Learn to eat to Lose Fat and keep it off!
  • Proper exercise to burn the most calories per time that you exercise
  • Estimate your calorie expenditure
  • Find your proper heart rate training zones
  • Learn the recipes that really work (and taste good too) including regular updates and additions
  • Gain complete access to Altman Fitness for unlimited support to answer any questions you may have.
  • Participate in weekly phone conference calls (Mondays at 8pm CST) to keep you on track and to make the necessary adjustments to your program to guarantee your weight loss success. (Recordings will be made available if you are not able to attend at that time)

* You can participate no matter where you live because all meetings are held via WebEx. All you need is a computer with web access.

And You Will Also Get a “28 Day Fat Loss Formula” Exercise Program for FREE and a FREE subscription to our weekly International Newsletter filled with tips, tricks, recipes and inspiration to keep you on track.

Next group starts SOON!

2014 Kick off meeting schedule:

Sunday, March 2nd
Sunday, April 6th
Sunday, May 4th
Sunday, June 1st
Sunday, June 29th
Sunday, Aug 3rd
Sunday, Sept 7th
Sunday, Oct 5th
Sunday, Nov 2nd
Sunday, Nov 30th

email now for more info: office@altmanfitness.com and Via WebEx

Take Advantage of this

For the first time ever, you can get the complete 28 Day Fat Loss Formula- featuring the  ”28 Day Fat loss formula Workouts” and “Our weekly international newsletter” for life.  All for…

Only $135.00


Click Here to Get the 28 Day Fat loss formula for Only $135.00
(you will receive the diet plan and four workouts all for $135.00 plus a FREE subscription to our international weekly newsletter)

 

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Article by Jay Altman, HLC

agitation 28 Day Fat Loss FormulaThere is no shortage in “weight loss” and “fitness programs” out there today. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver.

Fat loss pills, fad diets, and infomercial gadgets just don’t work. But there is something that does…and I’d like to give you the opportunity to learn more about it – risk free.

I could tout the benefits of my proven fitness and fat loss program all day long, but nothing I say will be as convincing as actually seeing what other people have to say (look below for testimonials).

If you want to burn belly fat, you need a diet and exercise plan rooted in science and our diet along with short, proven workouts that you can do in just a little bit of time in the comfort of your own home are your best and easiest solution.

The 28 Day Fat Loss Formula is NOT for everyone, it is only for people that want to burn fat off of their bodies fast. And you have to promise that you will only follow this plan for 28 days and then use supportive eating techniques again. The 28 Day Fat Loss Formula is meant to deliver you the results that you want and know that you deserve in a short time.

If you do not want to burn fat off of your body fast then stop reading now…

If you are still reading this then I assume that you are excited about burning fat off of your body and have made up your mind that this is exactly what you want. Great! Let me share with you a little more about the science behind the plan.

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The Diet

The 28 Day Fat Loss Formula diet is completely rooted in time tested science and has a set of rules that must be followed to give you the results that you want. Rule 1: Know how many calories you need. As part of the 28 Day Fat Loss Formula you will learn this number. Rule 2: Follow the menu plan that is laid out for you in the plan. Rule 3: Eat every 3-4 hours (no exeptions) Rule 4: No Processed Foods Rules 5, 6, and 7 are secret and you will learn them when you buy the 28 Fat Loss Formula.

Eating this diet will regulate your blood sugar, balance your hormones and maximize your energy to produce big time fat burning and help you to build muscle so you look amazing.

Check out some of the results that you can expect:

Julie
 28 Day Fat Loss Formula

"when I first started going to Altman Fitness, I was over 20lbs heavier than I am today. They have helped me reach my goals with their knowledge, awesome workouts, and 28 Day Fat Loss Program."

Steve
 28 Day Fat Loss Formula

I didn’t even look this good when I was 18 and incredibly active.  I feel amazing and I finally have visible abs! I have wanted those for years!!

John
John Before and After 28 Day Fat Loss Formula
Emma
emma before and after 2 edited 1 28 Day Fat Loss Formula
"I love the result of losing 20 lbs in 28 days! I have never felt so great and I have more energy and less cravings than ever. I hope to keep up with healthy lifestyle- thanks so much, Kelly and Jay for your help!!!" Emma- Bloomington
Dianna
DiAnna Before and After Take Down 28 Day Fat Loss Formula
Carrie
Carrie Front before and after 001 28 Day Fat Loss Formula
"I had amazing results that I could see AND feel and I am now more energetic than ever. I have the knowledge and tools after doing this plan that I can take with me for life" Carrie- Shakopee , MN
Andrea
Andrea D Before and After 28 Day Fat Loss Formula
Kristie
Kristie Before and After 28 Day Fat Loss Formula
"Great program, I have learned soooooooo much. Thank YOU! I have the knowledge to be successful with eating to diet and to maintain a healthy weight long term. I’m also making better choices with food…" Kristie – Brooklyn Center
Jeff
Jeff before and after1 28 Day Fat Loss Formula

Are you ready to Lose the Fat in 28 Days??              Click HERE to Sign up!!!

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And if that wasn’t enough, you’re also going to discover the power of our proven interval style training plan to burn fat fast.

But don’t worry, most of them don’t require any fancy equipment! You will not be bored – and you can do a different interval training program with every workout if you want!

And if you’re still not sure that intervals are better than cardio, just check the science…

proof1 28 Day Fat Loss Formula1) One study showed interval training was better than cardio at burning belly fat (and cut the workout time in half) – and I’ll give you more interval training research in a second, but first, some studies that show the futility of cardio…

2) One cardio study found that 300 hours of cardio per year helped men lose only 6 pounds (and women lost only 4 pounds). So that’s about 50 hours of cardio per pound of weight lost ˆ at BEST!

(Reference: Obesity 15:1496-1512, 2007)

3) A third study found SOME folks start eating MORE when they start cardio workouts and believe it or not, these folks ended up gaining weight on a cardio program! (Ask my wife Kelly about gaining weight 6 out of seven times she ran a marathon) office@altmanfitness.com

(Reference: International Journal of Obesity 32: 177-184, 2008)

But the best way, the fastest way, and the most enjoyable way to burn fat is with interval training and you’ll get four of these workouts with the 28 Day Fat Loss Formula.

 

Don’t let another day go by without taking action!

 

 

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Next Group Starts Soon!!

2013 Kick-off meeting schedule:
Sunday, May 5th, Sunday, June 2nd, Sunday, July 7th, Sunday, Aug 4th,Sunday, Sept 8th,Sunday, Oct 6th,Sunday, Nov 3rd

NOTE: The 28 Day Fat Loss Formula is a downloadable diet and exercise manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the diet and exercise manual to your computer. The diet and exercise manual format is adobe acrobat PDF, which can be viewed on Mac or PC.

If you need assistance on anything, you can contact us at:

office@altmanfitness.com
612-454-6409
Altman Fitness, Jay Altman Inc.