One Pot Chicken Dinner with Fresh Dill
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and...
This recipe takes a classic baking favorite and converts into a gluten free, processed sugar free, grain free, dairy free dessert that actually tastes great!
3 ripe bananas
1 cup pitted dates
1 teaspoon apple cider vinegar
½ cup melted coconut oil
1 ½ cups shredded carrots
1 Tablespoon cinnamon
1 teaspoon sea salt
2 teaspoons baking...
When you come to boot camp, your body goes through a cycle. At the beginning of the workout, you should feel strong & fresh. As the workout progresses, however, you will become increasingly fatigued. This is known as overloading the body, and it is a requirement for athletic development. You...
You may recognize this picture..... It was posted Sunday April 6th, 2014 in the St. Paul Pioneer press. Our very own Jen Flynn was featured in the "turning point" column of the Pioneer press. To see the full article click here:
Pioneer Press Article Featuring our very own Jenny Flynn
To find out more about our boot camp and the 28 Day Fat loss Formula please check out the links above!