I don’t know about you but I love the sun… When you live in Minnesota you have a very small window of opportunity to really take in the sun for all it’s worth.
When I started my weight loss journey I had some blood work done. One of the test discovered that...
Watermelon Has More Lycopene Than Raw Tomatoes
Watermelon contains more Lycopene (which is a powerful carotenoid antioxidant that gives fruits and vegetables it’s pink or red color).
Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in...
Ever notice how when others start laughing... you start laughing?
That's because the premotor cortical region of your brain is triggered by the sounds of laughter, which causes movement of your facial muscles to respond with sound and prepare you to join in. Basically when something is funny... your facial muscles...
FOR IMMEDIATE RELEASE
Jay and Kelly Altman, Owners, Altman Fitness, Fit Body Boot Camp, Edina
Phone: (612)454-6409 ...
You may recognize this picture..... It was posted Sunday April 6th, 2014 in the St. Paul Pioneer press. Our very own Jen Flynn was featured in the "turning point" column of the Pioneer press. To see the full article click here:
Pioneer Press Article Featuring our very own Jenny Flynn
To find out more about our boot camp and the 28 Day Fat loss Formula please check out the links above!