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Dr.Paul Johnson

“Altman Fitness offers an intense, high energy workout not just for the body, but for the mind as well! The ...

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Dr. Scott Anseth

“Altman Fitness has provided me with all of the tools to reach my fitness goals: nutrition, education, constantly changing workout ...

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Dr. Elizabeth Kennedy

“Jen Flynn (picture) has managed to turn around a myriad of symptoms from dizziness, palpitations and fatigue simply by living well ...

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Julie

"when I first started going to Altman Fitness, I was over 20lbs heavier than I am today. They have helped me reach ...

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Steve

Steve

I didn’t even look this good when I was 18 and incredibly active.  I feel amazing and I finally have visible abs! ...

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Latest Health & Fitness Articles

Bring on the SUN!

I don’t know about you but I love the sun… When you live in Minnesota you have a very small window of opportunity to really take in the sun for all it’s worth. When I started my weight loss journey I had some blood work done. One of the test discovered that...
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Watermelon does WHAT????

Watermelon Has More Lycopene Than Raw Tomatoes Watermelon contains more Lycopene  (which is a powerful carotenoid antioxidant that gives fruits and vegetables it’s pink or red color). Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in...
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Is Laughter really medicine?

[youtube]http://youtu.be/v5TlkoYSOeY[/youtube] Ever notice how when others start laughing... you start laughing?  That's because the premotor cortical region of your brain is triggered by the sounds of laughter, which causes movement of your facial muscles to respond with sound and prepare you to join in. Basically when something is funny... your facial muscles...
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Latest Events and News

Altman Fitness Commits to “Burn the Fat, Feed the Hungry”

FOR IMMEDIATE RELEASE CONTACT INFORMATION Jay and Kelly Altman, Owners, Altman Fitness, Fit Body Boot Camp, Edina Phone: (612)454-6409                                                                    ...
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Pioneer Press featuring Jenny Flynn

You may recognize this picture..... It was posted Sunday April 6th, 2014 in the St. Paul Pioneer press. Our very own Jen Flynn was featured in the "turning point" column of the Pioneer press.  To see the full article click here: Pioneer Press Article Featuring our very own Jenny Flynn As you...
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See Why our Boot Camp and 28 Day Fat Loss Formula gives you RESULTS!

To find out more about our boot camp and the 28 Day Fat loss Formula please check out the links above! Meetings begin...
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