I've had a few requests from people which is awesome! I love to hear what kind of quick go-to workouts you want to see and this week I decided to give you all a great core circuit.
there are only 5 moves and you don't need any equipment.
Here they are:
Welcome to week 3 of the Altman Fitness 360 Challenge!
How many of you are still 100% committed to your goals? I hope you are not a part of the 60% of Americans that fall off the goals they set for themselves within the first month of setting them!
The key to...
The first week of the new year is over. How do you feel? Are you still pumped up and feeling like you can conquer the world, and every new goal you have for yourself this year? Or, have you yet to really sit down and take the time to figure...
FOR IMMEDIATE RELEASE
Jay and Kelly Altman, Owners, Altman Fitness, Fit Body Boot Camp, Edina
Phone: (612)454-6409 ...
You may recognize this picture..... It was posted Sunday April 6th, 2014 in the St. Paul Pioneer press. Our very own Jen Flynn was featured in the "turning point" column of the Pioneer press. To see the full article click here:
Pioneer Press Article Featuring our very own Jenny Flynn
To find out more about our boot camp and the 28 Day Fat loss Formula please check out the links above!