As I sit here and write on a beautiful 70 degree spring day, the LAST thing I want to think about are snowballs. However, I've been thinking a lot about how the choices we make can sometimes lead to bigger and bigger habits very quickly- like a snowball rolling down...
Low Carb Spaghetti and Meatballs
So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and...
Mike Dewberry decided enough is enough……. he found himself in his early forties gaining weight year after year and just wasn’t happy about himself.
As a child Mike was always overweight, the heaviest one in his family. Although his Mom cooked homemade meals he was often left alone. Out of pure...
FOR IMMEDIATE RELEASE
Jay and Kelly Altman, Owners, Altman Fitness, Fit Body Boot Camp, Edina
Phone: (612)454-6409 ...
You may recognize this picture..... It was posted Sunday April 6th, 2014 in the St. Paul Pioneer press. Our very own Jen Flynn was featured in the "turning point" column of the Pioneer press. To see the full article click here:
Pioneer Press Article Featuring our very own Jenny Flynn
To find out more about our boot camp and the 28 Day Fat loss Formula please check out the links above!