Smoked Salmon Hash Recipe

Looking to shed unwanted pounds?  This recipe packs in some really amazing omega 3’s, powerful proteins and crip tender asparagus.   Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.  Let’s just suffice it to say that this meal pack in the nutrients and melts off the fat.
If you love salmon like I do then you’re going to love this recipe!  Not only is this great for breakfast but it also works for just about any time.  My mouth waters just looking at this picture and I just finished eating!  
This recipe is directly from our 28 Fat Loss Formula Recipe Book.  For more recipes like this one visit 

Smoked Salmon Hash




1tbsp. diced onion,

8 oz hot or cold smoked salmon 1 cup Asparagus


1tbsp. fresh dill

1tbsp. Dijon Mustard 1tbsp. olive oil

2 tbsp. lemon juice 2 tsp. Horseradish

2 Eggs

Pepper to taste



Start out by cooking the asparagus, in a pan with raw onion until tender. If you prefer the salmon warm, place it in a sautee pan with asparagus. or you can keep it cold.

In another pan, make your eggs, over-easy with a very small amount of real butter

To make the “dressing”- take the dill, mustard, olive oil, lemon juice and

horseradish and mix together. Take the salmon, asparagus and egg and top it with the dressing. Enjoy!

Calories: 333 Fat:16 Carbs: 5

Fiber: 2

Protein: 37

For  400 calories,  use  5 oz salmon

For  500 calories,  use 6 oz salmon and 2.  eggs

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