I always leave feeling better then when I came in! John Brill has been a private client at Altman Fitness for the past year. Initially John came in to strengthen his knee that had suffered a severe injury. John enjoys golfing and running, so when those things started to become difficult he sought out private training at Altman Fitness.
John has a busy career and lifestyle as do many people. But John is a part of a very small percentage of people that decide to follow through and create a healthy lifestyle of exercise and a healthy mind. One of the best qualities about John that I have learned as his trainer is that John handles stress well. He goes into a situation prepared and is confident of the outcome. He attacks his personal training the same way. John comes to his workout prepared to be pushed confident that the outcome will be a stronger healthier body.
In a year of training at Altman Fitness John’s resting heart rate has decreased significantly. His recovery time has been cut in half and his overall strength has doubled. John continues to do the things he loves to do and looks forward to being fit as he ages.
I was always the one who wished I had started… “I would often watch others around me losing inches, losing fat and getting healthy.” “ I still remember at the end of the season when biggest loser final results were in and I would say to myself… If I had only started when this season started I would be down 100lbs too!”
Jen did start, she started with Altman Fitness January of 2012 weighing in at 256 lbs. “I was so nervous that first day I wasn’t sure what to expect or if I could even do any of the moves.” Jen instantly felt at home with the owner and trainers at Altman Fitness. After that first class Jen felt that inner athlete coming back. Jen spent the next month of her groupon trial putting in a consistent schedule of MWF. At the end of the month Jen knew she wanted more!! “I could tell this time was going to be different, this time was my time” Jen became a member and for the next year utilized all the programs at Altman Fitness to take off fat weight. In her first year Jen lost 90lbs.
During that time Jen also discovered that she really enjoyed motivating and helping others to lose weight and feel great. It took time and retraining her brain from “stinkin’ thinkin” to positive thoughts, words and actions. “Altman Fitness really taught me the tools on how to be the best version of myself, and I really like myself now”
In January 2014, Jen took a full time position with Altman Fitness. Jen has furthered her career and certification in personal training, group fitness training, nutrition and holistic lifestyle coaching.
“if you are at the point where you are tired of not getting results, then Altman Fitness is the place to come, not only will you get results but you will find a home.”
A brain tumor won’t even stop her! Nicole Clealand came to Altman fitness with a plan just like everyone else to lose weight and become fit. But things changed in August of 2013 when Nicole was diagnosed and treated for a brain tumor. Nicole could have let herself quit on her fitness goals but she didn’t, Nicole pushed hard through her recovery and jumped right back into her goal of getting a lean sexy body. In the last 2 years Nicole has hit roadblock after road block but if you ask her it’s only been small hurdles that have given her more strength and more momentum to go after all the things she really wants. Nicole has successfully lost 60 lbs and is working on her last 10 lbs. Nicole is instrumental in leading and motivating others in the Altman Fitness Master Mind group that want to lose weight, get fit and lead a healthy lifestyle. Stay strong, stay committed and results will come!
It’s a family affair! Wendy Johnson came to Altman Fitness after watching the emails that she would receive from Jay Altman. “I saw the one for the 6 week body transformation and I asked my husband “can I sign up for this, he said yeh go for it.” “During the 6 week body transformation I loved how my body started to change and my energy came back.” Wendy’s results at the end of the 6 week body transformation, 14lbs of body fat lost and her body fat percentage went down by 8%! Wendy is thrilled with not only how her body looks but how she feels.
“I was a member at a local gym and have worked with a personal trainer but I never really got results, until now”
“Altman Fitness offers an intense, high energy workout not just for the body, but for the mind as well! The Trainers are knowledgeable, fun and really know how to get the most out of you. I recommend Altman Fitness to all my friends and colleagues!”
~ Dr. Paul Johnson MD
“Altman Fitness has provided me with all of the tools to reach my fitness goals: nutrition, education, constantly changing workout and friendship”
~Dr. Scott Anseth MD
“Jen Flynn (picture) has managed to turn around a myriad of symptoms from dizziness, palpitations and fatigue simply by living well with your new fitness program, exercise and clean eating. This is a real testimony to the body’s ability to heal with the appropriate attention and care to everything we all need – real food, regular physical activity and a great support structure. I am so proud of you!” ~ Jen has used the 28 day Fat Loss program and Boot Camp program exclusively at Altman Fitness.
“when I first started going to Altman Fitness, I was over 20lbs heavier than I am today.
They have helped me reach my goals with their knowledge, awesome workouts, and
28 Day Fat Loss Program.”
I didn’t even look this good when I was 18 and
incredibly active. I feel amazing and I
finally have visible abs! I have wanted those for years!!
“I love the result of losing 20 lbs in 28 days! I have never felt so great and I have more energy and less cravings than ever. I hope to keep up with healthy lifestyle- thanks so much, Kelly and Jay for your help!!!”
“I had amazing results that I could see AND feel and I am now more energetic than ever.
I have the knowledge and tools after doing this plan that I can take with me for life”
Carrie- Shakopee , MN
“Great program, I have learned soooooooo much. Thank YOU! I have the knowledge to be successful with eating to diet and to maintain a healthy weight long term. I’m also making better choices with food…”
Kristie – Brooklyn Center