Altman Fitness’s Unstoppable Fitness Formula workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of the most qualified personal trainers.
Power 45 is all about Strengthening your body from the core, delivering a high intensity workout to your body but LOW IMPACT to your joints. This class will have a longer warm up, easing your body into the core of the workout which will be 45 min of high intensity strength training with emphasis on perfect form and limiting the amount of impact to your joints. We will end with a longer stretching program that encompasses the FULL body and leaves you feeling calm in the body and mind. This will protect your body from injury and help you to feel less sore the next day.