Healthy July Recipes

Egg White Bites Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Courtesy of What you need Serves 16 8 egg whites ¼ cup nonfat […]

Healthy June Recipes

Easy Beef Brisket ​It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest. Don’t let the lengthy cook time deter you. It’s […]

Healthy May Recipes

Savory Greek Waffles Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to […]

Healthy April Recipes

Slow Cooker Turkey and Kale Soup A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. […]

Edina Fitness Boot Camp

Edina Fitness Boot Camp is home of the Afterburn workouts – a group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes. Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest […]

Healthy March Recipes

Taste of Italy Slow Cooker Chicken ​Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a […]

Healthy February Recipes

Teriyaki Meatballs Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has a very pleasing flavor, with a wonderful balance of savory and sweet, and so it’s easy to consume a surprising amount of sugar grams when enjoying a meal […]

Healthy January Recipe

Honey Mustard Salmon & Kale Here’s a new fitness dinner to add into your meal rotation. It’s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day. Courtesy of Servings: 4 Here’s what you need ¼ cup grainy Dijon mustard 1 tablespoon raw […]

Healthy December Recipes

Meaty Comfort Chili ​ Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day!Courtesy of Servings: 12 Here’s […]

Healthy November Recipes

Taco Roasted Cauliflower Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in […]

Healthy October Recipes

Curried Cauliflower ​This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming in a creamy, dreamy curry sauce. With a flavor this deep and satisfying, you may forget that it’s filled with all wholesome ingredients. Enjoy!Courtesy of Servings: 16 Here’s what you need 2 heads […]

Healthy September Recipes

Asian Shrimp and Noodles There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump […]

Healthy August Recipes

Roasted Cauliflower Steak ​This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for.I like to slice the cauliflower into large slabs, like steaks, however be aware that not all […]

Healthy July Recipes

Chicken Lettuce Wraps ​This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition.Courtesy of Servings: 6 Here’s what you need 4 chicken breasts, chopped 1 Tablespoon […]

Healthy June Recipes

Lemony Kale Quinoa With Turmeric And Chicken ​ What to do with fresh turmeric root? Why turn it into this SUPER FOOD medley! The fresh turmeric is extremely easy to incorporate into the dish and is used in both the marinade for the chicken and in the quinoa.Note: for those on a super low carb […]

Healthy May Recipes

Healthy May Recipes

Golden Beet Salad Here’s a fresh and delightful way to serve up tender, golden beets! To get the most flavor, we oven steam the beets and then toss them with a simple, satisfying homemade dressing. Enjoy! Servings: 6 Courtesy of Here’s what you need… 12 small golden beets, trimmed 3 sprigs fresh thyme 1 […]