Healthy February Recipes

Easy Lentil Soup There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. What […]

Healthy January Recipes

Bacon Wrapped Scallops ​ Here’s a great snack or appetizer to share with friends and family. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with carbohydrates.What you need Serves 12 4 […]

Healthy December Recipes

Crispy Orange Chicken Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. What you need Serves 6 1/2 cup orange juice concentrate (fruit only) 3 Tablespoons coconut […]

Healthy November Recipes

BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make […]

Healthy October Recipes

Guilt-Free Cookie Dough Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat. Enter this exciting new […]

Healthy September Recipes

Cauliflower, Kale and Chicken Casserole Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. This casserole like comfort food, but without […]

Healthy August Recipes

Grain-Free Mini Muffins Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack. Courtesy of What you need Serves 24 ½ cup blanched almond flour ½ […]

Healthy July Recipes

Egg White Bites Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Courtesy of What you need Serves 16 8 egg whites ¼ cup nonfat […]

Healthy June Recipes

Easy Beef Brisket ​It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest. Don’t let the lengthy cook time deter you. It’s […]

Healthy May Recipes

Savory Greek Waffles Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to […]

Healthy April Recipes

Slow Cooker Turkey and Kale Soup A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. […]

Edina Fitness Boot Camp

Edina Fitness Boot Camp is home of the Afterburn workouts – a group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes. Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest […]

Healthy March Recipes

Taste of Italy Slow Cooker Chicken ​Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a […]

Healthy February Recipes

Teriyaki Meatballs Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has a very pleasing flavor, with a wonderful balance of savory and sweet, and so it’s easy to consume a surprising amount of sugar grams when enjoying a meal […]

Healthy January Recipe

Honey Mustard Salmon & Kale Here’s a new fitness dinner to add into your meal rotation. It’s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day. Courtesy of Servings: 4 Here’s what you need ¼ cup grainy Dijon mustard 1 tablespoon raw […]

Healthy December Recipes

Meaty Comfort Chili ​ Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day!Courtesy of Servings: 12 Here’s […]