Does this sound like you? You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn a blind eye to the vending machine in the mid-afternoon. And you’ll pass on the ice cream after dinner. But… […]
Its not surprising that we are eating out more and more an there are so many reasons why this can derail many people’s weight loss efforts. On average, a meal in a restaurant will have 20 percent more fat, and 15 percent more saturated fat, than a home-cooked meal, according to the United States Department of […]
I’m not gonna lie. I am not a wonderful cook and thankfully my husband is! So, most days I leave the cooking up to him but every once and a while it makes me feel good to come up with a healthy recipe that sounds good and that my family will love. It is a known fact that each […]
If you’ve been drinking one or more sodas every day, that aluminum can in your hand is to blame for those extra digits on the scale. We’re not talking a couple pounds either. We’re talking long term weight gain. One can of cola adds more than 100 calories to your daily intake. That’s over 10 […]
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