I’ve had a few requests from people which is awesome! I love to hear what kind of quick go-to workouts you want to see and this week I decided to give you all a great core circuit.
there are only 5 moves and you don’t need any equipment.
Here they are:
10 Crunch to Bridge
10 bicycle crunches
10 plank with spiderman legs
10 slow scissor leg lowers
to watch the video of me demonstrating the moves: click on the video below.