360 Challenge Week #4

I’ve had a few requests from people which is awesome! I love to hear what kind of quick go-to workouts you want to see and this week I decided to give you all a great core circuit.

there are only 5 moves and you don’t need any equipment.

Here they are:

10 Crunch to Bridge

10 bicycle crunches

10 plank with spiderman legs

10 slow scissor leg lowers

10 Penguins

to watch the video of me demonstrating the moves: click on the video below.

Enjoy!

Kelly

 

https://www.youtube.com/watch?v=

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