"As a personal trainer and certified holistic health coach I am passionate about helping people feel amazing and create healthy habits and results that last. I'm also a mom to 4 incredible humans which means I have to get creative when it comes to fitting in time to take care of myself. As we age our bodies naturally will lose muscle mass, affecting our quality of life and our metabolic health. It's crucial to take the time to do resistance exercise and even 10 min a day can make a big difference over time. I created this challenge for everyone who wants a boost and some accountability as I believe our health is the most important asset we have. "