Its not surprising that we are eating out more and more an there are so many reasons why this can derail many people’s weight loss efforts. On average, a meal in a restaurant will have 20 percent more fat, and 15 percent more saturated fat, than a home-cooked meal, according to the United States Department of […]
I’m not gonna lie. I am not a wonderful cook and thankfully my husband is! So, most days I leave the cooking up to him but every once and a while it makes me feel good to come up with a healthy recipe that sounds good and that my family will love. It is a known fact that each […]
If you’ve been drinking one or more sodas every day, that aluminum can in your hand is to blame for those extra digits on the scale. We’re not talking a couple pounds either. We’re talking long term weight gain. One can of cola adds more than 100 calories to your daily intake. That’s over 10 […]
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