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Top 7 Reasons to Exercise!

Top 7 Reasons to Exercise!

Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top […]




28 Day Fat Loss Formula Success Story- Tammy

28 Day Fat Loss Formula Success Story- Tammy

Every month we have a new group of people that go through our 28 Day Fat Loss Formula. Now, anyone that sticks with the plan will learn a lot about nutrition, they will lose weight, and they will feel better. However, there are always a couple people each month that we watch absolutely CRUSH their goal and don’t let anything get in their […]


Outsmart Temptation!

Does this sound like you?  You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn a blind eye to the vending machine in the mid-afternoon. And you’ll pass on the ice cream after dinner. But… […]