Blog



Warrior Warm Up Presented by Tyler Bramlett

Check out Tyler’s Warrior Warm up Below Since your reading this I know you are concerned with getting more fit. However, getting lean and strong isn’t just about your workouts, as this video points out, you may be shortchanging yourself.  Here’s a guest video from my good friend Tyler (the creator of The Warrior Warm […]



Member Success Story- Jenny Flynn

Member Success Story- Jenny Flynn

This is Jenny Flynn. Jenny is a wife, a mother, a daughter, a good friend, a photographer, a healthcare worker, a former athlete and many more things.  In the past 8 months Jenny Flynn has also become a person COMMITTED to changing her health for the better and she fights every day to make her […]



Prepare for Your Fair Minnesota!

Prepare for Your Fair Minnesota!

It only comes around once a year. For some it is a tradition they share with family & friends that  spans back as long as they remember. Some people take days off work to attend. We are talking about the State Fair of course and it starts today! Many states have an annual fair and the […]




Top 7 Reasons to Exercise!

Top 7 Reasons to Exercise!

Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top […]




28 Day Fat Loss Formula Success Story- Tammy

28 Day Fat Loss Formula Success Story- Tammy

Every month we have a new group of people that go through our 28 Day Fat Loss Formula. Now, anyone that sticks with the plan will learn a lot about nutrition, they will lose weight, and they will feel better. However, there are always a couple people each month that we watch absolutely CRUSH their goal and don’t let anything get in their […]


Outsmart Temptation!

Does this sound like you?  You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn a blind eye to the vending machine in the mid-afternoon. And you’ll pass on the ice cream after dinner. But… […]