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Healthy March Recipes

Healthy March Recipes

Herb Chicken, Arugula and Mango Salad This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here’s what you need… For the Herb marinade: Juice from 1 […]




Mean & Clean Burrito

Mean & Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown […]


4 Tactics for Faster Results

4 Tactics for Faster Results

Have you ever been frustrated over a lack of results from your workout routine?  If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that […]



Flax Meal Protein Pancakes Recipe

Flax Meal Protein Pancakes Recipe

  Flax Meal Protein Pancakes           Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet […]


Over Eating Junk Food? Here’s why… and what to do about it!

Obesity in adults has increased by 60 percent within the past 20 years and obesity in children has tripled in the past 30 years, according to the Centers for Disease Control and Prevention (CDC). Over-Eating Junk Foods are as Addictive as Cocaine and Nicotine – But Shockingly Little to NO Treatment, Even for Young Children to Seniors […]


Total Body Challenge Workout #4

Total Body Challenge Workout #4 Whether traveling for work or vacation, one thing’s for certain: Traveling wreaks havoc on your schedule. This is especially true when it comes to your fitness routine—when you’re trying hard just to squeeze in emails between those all-day meetings and client dinners, or all the vacation fun it can be hard to find the […]


Fire Roasted Chile Omelet Recipe

Fire Roasted Chile Omelet Recipe

Fire Roasted Chile Omelet Recipe So, I just came back from a wonderful, and much needed, trip with my beautiful wife from Mexico.  We stayed at an all-inclusive hotel and it was awesome!  While away I did yoga outside, went for long walks on white sandy beaches, played pool volleyball and basketball, snorkeled with giant […]


Healthy February Recipes

Healthy February Recipes

Easy Teriyaki Salmon Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need… 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup soy sauce 1 teaspoon […]



Healthy January Recipes

Healthy January Recipes

Breakfast Protein Parfait Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you need… ¼ cup Greek Yogurt, plain, fat free ¼ cup […]


Healthy December Recipes

Healthy December Recipes

Easy Turkey Kebabs Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need: 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin […]


Seven Exercises to Get the Most Out of Your 2016 Workout

The new year is right around the corner, and you’re making plans to finally achieve that beach body in 2016. The problem is, you’re kind of at a loss of where to start. There are literally thousands of exercises out there, and while you know eating well will help you, you really want to tone […]


Healthy November Recipes

Healthy November Recipes

Rosemary Lamb Chops This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4 Here’s what you need… 8 (4oz) loin lamb chops, trimmed of fat 1/2 cup dry […]


Healthy October Recipes

Healthy October Recipes

Healthy Tuna Melts Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste without the guilt. Oh and did I mention that it only takes a few minutes to make? Serve your […]


Healthy September Recipes

Healthy September Recipes

Easy Turkey Meatloaf You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Servings: 2 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 […]