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HistaEze

HistaEze

To Order Call 612-454-6409 Fight Back Against Allergies Allergies don’t have to put you out of playing condition for the season. Counteract the irritating symptoms of environmental allergens with HistaEze by Designs For Health. With natural ingredients, this supplement targets the source of your symptoms without drowsiness. Tinofend, an extract from the plant Tinospara cordifolia, […]


Immune Support Packets

Immune Support Packets

To Order Call 612-454-6409 Boost Your Immune System with Immune Support Packets The health of your immune system is important all year long. Factors like illness and poor diet are just a couple that may have negative effects on your immunity, and if you’ve been searching for a way to support it, Designs for Health […]



The importance of Lifting!

The importance of Lifting!

  “If I lift heavy weights I’m going to get bulky” Some women shy away from lifting weights because they don’t want to look “big” or “bulky”. The truth is women don’t have the hormonal makeup to develop large muscles. Even with heavy weightlifting, women develop firm not bulk. Weight training is a form of […]


Healthy April Recipes

Healthy April Recipes

Quinoa Breakfast Bowl You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete protein. It’s also high in fiber and iron. Quinoa is quite possibly the perfect thing to have for breakfast to […]






Healthy March Recipes

Healthy March Recipes

Herb Chicken, Arugula and Mango Salad This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here’s what you need… For the Herb marinade: Juice from 1 […]




Mean & Clean Burrito

Mean & Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown […]


4 Tactics for Faster Results

4 Tactics for Faster Results

Have you ever been frustrated over a lack of results from your workout routine?  If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that […]



Flax Meal Protein Pancakes Recipe

Flax Meal Protein Pancakes Recipe

  Flax Meal Protein Pancakes           Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet […]


Over Eating Junk Food? Here’s why… and what to do about it!

Obesity in adults has increased by 60 percent within the past 20 years and obesity in children has tripled in the past 30 years, according to the Centers for Disease Control and Prevention (CDC). Over-Eating Junk Foods are as Addictive as Cocaine and Nicotine – But Shockingly Little to NO Treatment, Even for Young Children to Seniors […]


Total Body Challenge Workout #4

Total Body Challenge Workout #4 Whether traveling for work or vacation, one thing’s for certain: Traveling wreaks havoc on your schedule. This is especially true when it comes to your fitness routine—when you’re trying hard just to squeeze in emails between those all-day meetings and client dinners, or all the vacation fun it can be hard to find the […]