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Healthy April Recipes

Healthy April Recipes

Quinoa Breakfast Bowl You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete protein. It’s also high in fiber and iron. Quinoa is quite possibly the perfect thing to have for breakfast to […]






Healthy March Recipes

Healthy March Recipes

Herb Chicken, Arugula and Mango Salad This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here’s what you need… For the Herb marinade: Juice from 1 […]




Mean & Clean Burrito

Mean & Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown […]


4 Tactics for Faster Results

4 Tactics for Faster Results

Have you ever been frustrated over a lack of results from your workout routine?  If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that […]



Flax Meal Protein Pancakes Recipe

Flax Meal Protein Pancakes Recipe

  Flax Meal Protein Pancakes           Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet […]


Over Eating Junk Food? Here’s why… and what to do about it!

Obesity in adults has increased by 60 percent within the past 20 years and obesity in children has tripled in the past 30 years, according to the Centers for Disease Control and Prevention (CDC). Over-Eating Junk Foods are as Addictive as Cocaine and Nicotine – But Shockingly Little to NO Treatment, Even for Young Children to Seniors […]


Total Body Challenge Workout #4

Total Body Challenge Workout #4 Whether traveling for work or vacation, one thing’s for certain: Traveling wreaks havoc on your schedule. This is especially true when it comes to your fitness routine—when you’re trying hard just to squeeze in emails between those all-day meetings and client dinners, or all the vacation fun it can be hard to find the […]


Fire Roasted Chile Omelet Recipe

Fire Roasted Chile Omelet Recipe

Fire Roasted Chile Omelet Recipe So, I just came back from a wonderful, and much needed, trip with my beautiful wife from Mexico.  We stayed at an all-inclusive hotel and it was awesome!  While away I did yoga outside, went for long walks on white sandy beaches, played pool volleyball and basketball, snorkeled with giant […]


Healthy February Recipes

Healthy February Recipes

Easy Teriyaki Salmon Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need… 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup soy sauce 1 teaspoon […]



Healthy January Recipes

Healthy January Recipes

Breakfast Protein Parfait Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you need… ¼ cup Greek Yogurt, plain, fat free ¼ cup […]