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Healthy July Recipes

Healthy July Recipes

Maple Glazed Salmon I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient. Serve […]


10 Keys to Happiness

10 Keys to Happiness

Everybody wants to be happy, but only few are brave enough to put in the work to be so. It’s not some magical feeling that finds its way to your life. You need to be self aware in order to even begin to find happiness. It really starts with you. You need to get to […]


Why Altman Fitness with Barb Brandt

Call Today to Begin Your Transformation 612-454-6409 Ask about how to get 3 “Afterburn” workouts absolutely FREE! If your already one of our prized clients then refer your friends, neighbors, co-workers and any other awesome person you know to recieve half off your next months membership. office@altmanfitness.com WHO IS ALTMAN FITNESS? Altman Fitness is a […]


Healthy June Recipes

Healthy June Recipes

Egg & Sausage Casserole Starting your day off with a breakfast that is low in carbs and filled with protein and healthy fiber is a key way to stay on track with your fitness and fat loss goals. Many breakfast options today are filled with simple sugars and grains which sets you up for a […]


What is my typical day of eating to lose weight?

What is my typical day of eating to lose weight?

I get the question all the time “what do you eat to lose weight??” Well the answer is not so simple. First of all you have to know that everyone’s body is different. We all lost weight differently and we all lose weight at different rates. What is the same is the tools on how […]



It's Time to Detox

It’s Time to Detox

It’s time to DETOX! Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals. Even though you may try to live […]


Healthy May Recipes

Healthy May Recipes

Sausage and Cabbage Comfort Soup Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious […]


Eat Slowly and Lose Weight

The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being. When you eat slowly, you digest better. […]


HistaEze

HistaEze

To Order Call 612-454-6409 Fight Back Against Allergies Allergies don’t have to put you out of playing condition for the season. Counteract the irritating symptoms of environmental allergens with HistaEze by Designs For Health. With natural ingredients, this supplement targets the source of your symptoms without drowsiness. Tinofend, an extract from the plant Tinospara cordifolia, […]


Immune Support Packets

Immune Support Packets

To Order Call 612-454-6409 Boost Your Immune System with Immune Support Packets The health of your immune system is important all year long. Factors like illness and poor diet are just a couple that may have negative effects on your immunity, and if you’ve been searching for a way to support it, Designs for Health […]



The importance of Lifting!

The importance of Lifting!

  “If I lift heavy weights I’m going to get bulky” Some women shy away from lifting weights because they don’t want to look “big” or “bulky”. The truth is women don’t have the hormonal makeup to develop large muscles. Even with heavy weightlifting, women develop firm not bulk. Weight training is a form of […]


Healthy April Recipes

Healthy April Recipes

Quinoa Breakfast Bowl You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete protein. It’s also high in fiber and iron. Quinoa is quite possibly the perfect thing to have for breakfast to […]